Cereals ready-to-eat, POST, ALPHA-BITS

per 100 gram

Water1.2g
Energy389.0kcal
Energy1628.0kJ
Protein10.0g
Total lipid (fat)4.6g
Ash3.9g
Carbohydrate, by difference80.3g
Fiber, total dietary7.1g
Sugars, total21.0g
Calcium, Ca35.0mg
Iron, Fe30.0mg
Magnesium, Mg99.0mg
Phosphorus, P309.0mg
Potassium, K267.0mg
Sodium, Na592.0mg
Zinc, Zn5.0mg
Copper, Cu0.3mg
Selenium, Se20.9??g
Vitamin C, total ascorbic acid20.0mg
Thiamin1.3mg
Riboflavin1.4mg
Niacin16.7mg
Pantothenic acid0.756mg
Vitamin B-61.7mg
Folate, total667.0??g
Folic acid648.0??g
Folate, food19.0??g
Folate, DFE1120.0??g
Choline, total25.6mg
Vitamin B-125.0??g
Vitamin B-12, added5.0??g
Vitamin A, RAE741.0??g
Retinol739.0??g
Carotene, beta16.0??g
Carotene, alpha11.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2500.0IU
Lycopene0.0??g
Lutein + zeaxanthin334.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)6.7??g
Vitamin D3 (cholecalciferol)6.7??g
Vitamin D267.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.1g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.019g
14:00.01g
16:00.93g
18:00.064g
Fatty acids, total monounsaturated1.5g
16:1 undifferentiated0.008g
18:1 undifferentiated1.493g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.723g
18:3 undifferentiated0.077g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg